Description
Parmesan Crusted Brussels Sprouts are a delightful dish that combines the natural sweetness of Brussels sprouts with a crispy, cheesy topping.
Ingredients
Scale
- 1 lb Brussels sprouts – Trimmed and halved for even cooking.
- 2 tbsp olive oil – This helps to coat the sprouts and adds healthy fats.
- 1/2 cup grated Parmesan cheese – The star ingredient that gives the dish its cheesy crust.
- 1/2 tsp garlic powder – Adds a savory depth of flavor.
- 1/2 tsp onion powder – Enhances the overall taste with a hint of sweetness.
- 1/4 tsp black pepper – Provides a mild kick to the dish.
- 1/4 tsp salt – Balances the flavors and enhances the taste of the sprouts.
- Optional: 1/4 tsp red pepper flakes – For those who enjoy a bit of heat!
Instructions
- Preheat your oven to 400°F (200°C).
- Trim off the ends of the Brussels sprouts and cut each in half.
- In a bowl, combine the Parmesan cheese, garlic powder, onion powder, black pepper, and salt.
- Drizzle olive oil over the halved sprouts and toss to coat.
- Sprinkle the cheese mixture over the sprouts and toss again to coat evenly.
- Spread the coated Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes until golden brown and crispy.
Notes
- Choose fresh Brussels sprouts for the best flavor and texture.
- Don’t overcrowd the baking sheet to ensure even cooking.
- Check the sprouts a few minutes before the suggested cooking time to avoid burning.
- For extra crispiness, broil for the last 2-3 minutes of cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Brussels sprouts, Parmesan, side dish, healthy recipe