Parmesan Crusted Brussels Sprouts are a delicious side.

Introduction

Are you looking for a tasty way to enjoy Brussels sprouts? Look no further! Parmesan Crusted Brussels Sprouts are a delightful dish that combines the natural sweetness of Brussels sprouts with a crispy, cheesy topping. This recipe is not only simple to make but also packed with flavor. Whether you’re a fan of Brussels sprouts or trying them for the first time, this dish is sure to impress.

What Are Parmesan Crusted Brussels Sprouts?

Parmesan Crusted Brussels Sprouts are a delicious side dish made by roasting halved Brussels sprouts with a crunchy layer of Parmesan cheese. The cheese melts and forms a golden crust, adding a savory flavor that complements the sprouts perfectly. This dish is a great way to elevate the humble Brussels sprout into a star on your dinner table. With just a few ingredients, you can create a mouthwatering treat that everyone will love.

Why You Should Try This Recipe

There are many reasons to try this recipe! First, it’s quick and easy to prepare, making it perfect for busy weeknights. Second, the combination of flavors is simply irresistible. The crispy cheese adds a delightful crunch, while the roasted Brussels sprouts provide a tender, sweet bite. Plus, this dish is healthy! Brussels sprouts are packed with vitamins and nutrients, making them a great addition to any meal. Finally, Parmesan Crusted Brussels Sprouts are versatile. They can be served as a side dish, an appetizer, or even a snack. So, why not give this recipe a try? You might just find your new favorite way to enjoy Brussels sprouts!

Ingredients for Parmesan Crusted Brussels Sprouts

To make the delicious Parmesan Crusted Brussels Sprouts, you will need a few simple ingredients. Each one plays a vital role in creating the perfect balance of flavors and textures. Here’s what you’ll need:

• 1 lb Brussels sprouts – Trimmed and halved for even cooking.
• 2 tbsp olive oil – This helps to coat the sprouts and adds healthy fats.
• 1/2 cup grated Parmesan cheese – The star ingredient that gives the dish its cheesy crust.
• 1/2 tsp garlic powder – Adds a savory depth of flavor.
• 1/2 tsp onion powder – Enhances the overall taste with a hint of sweetness.
• 1/4 tsp black pepper – Provides a mild kick to the dish.
• 1/4 tsp salt – Balances the flavors and enhances the taste of the sprouts.
• Optional: 1/4 tsp red pepper flakes – For those who enjoy a bit of heat!

These ingredients come together to create a dish that is not only flavorful but also visually appealing. The vibrant green of the Brussels sprouts contrasts beautifully with the golden, crispy cheese. Plus, this recipe is flexible! You can easily adjust the seasonings to suit your taste. So gather your ingredients and get ready to whip up a batch of these scrumptious Parmesan Crusted Brussels Sprouts!

Preparation of Parmesan Crusted Brussels Sprouts

Now that you have all your ingredients ready, it’s time to prepare your Parmesan Crusted Brussels Sprouts! This section will guide you through each step, ensuring you achieve that perfect crispy texture and delicious flavor. Let’s get started!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). This temperature is ideal for roasting Brussels sprouts, allowing them to become tender while developing a crispy crust. Preheating the oven ensures that your sprouts cook evenly and achieve that golden-brown perfection.

Step 2: Prepare the Brussels Sprouts

Next, take your 1 lb of Brussels sprouts and trim off the ends. Then, cut each sprout in half. This step is crucial as it helps them cook faster and allows the cheese to adhere better. Make sure to remove any yellow or damaged leaves to keep your dish looking fresh and vibrant.

Step 3: Make the Cheese Mixture

In a separate bowl, combine the 1/2 cup of grated Parmesan cheese, 1/2 tsp of garlic powder, 1/2 tsp of onion powder, 1/4 tsp of black pepper, and 1/4 tsp of salt. If you like a little heat, add the optional 1/4 tsp of red pepper flakes. Mix these ingredients well to create a flavorful cheese mixture that will coat your Brussels sprouts beautifully.

Step 4: Combine and Coat

Now, return to your Brussels sprouts. In a large mixing bowl, drizzle 2 tbsp of olive oil over the halved sprouts. Toss them gently until they are well coated. Then, sprinkle the cheese mixture over the sprouts. Toss again to ensure every piece is evenly coated with that cheesy goodness. This step is key to achieving a deliciously crispy crust!

Step 5: Roast the Brussels Sprouts

Finally, spread the coated Brussels sprouts in a single layer on a baking sheet lined with parchment paper. This helps prevent sticking and makes for easy cleanup. Roast them in the preheated oven for 20-25 minutes. Keep an eye on them, and when they turn golden brown and crispy, they’re ready to be enjoyed!

With these simple steps, you’ll have a delightful dish of Parmesan Crusted Brussels Sprouts that’s sure to impress. The preparation is straightforward, and the results are absolutely delicious!

Variation of Parmesan Crusted Brussels Sprouts

If you’re looking to mix things up, there are plenty of variations you can try with your Parmesan Crusted Brussels Sprouts. By adding different cheeses or spices, you can create a unique flavor profile that suits your taste. Let’s explore some exciting options!

Adding Different Cheeses

While Parmesan cheese is the star of this recipe, you can easily switch things up by incorporating other cheeses. For a creamier texture, consider adding mozzarella or fontina cheese. These cheeses melt beautifully and add a rich flavor. If you prefer a sharper taste, try using aged cheddar or Gruyère. Mixing these cheeses with Parmesan can create a delightful blend that enhances the overall taste of your Brussels sprouts. Just remember to adjust the amount of cheese based on your preference!

Spice It Up with Additional Seasonings

Another way to elevate your Parmesan Crusted Brussels Sprouts is by adding extra seasonings. If you enjoy a bit of heat, consider mixing in some cayenne pepper or smoked paprika. These spices can add a warm kick that complements the natural sweetness of the sprouts. You can also experiment with herbs like thyme, rosemary, or Italian seasoning for a fresh, aromatic touch. Just sprinkle a little of your chosen seasoning into the cheese mixture, and you’ll have a flavorful twist on this classic dish!

With these variations, you can customize your Parmesan Crusted Brussels Sprouts to match your mood or the occasion. Whether you stick with the original recipe or try something new, you’re sure to enjoy this delicious side dish!

Cooking Note for Parmesan Crusted Brussels Sprouts

When preparing Parmesan Crusted Brussels Sprouts, a few cooking notes can help you achieve the best results. These tips will ensure that your dish turns out perfectly every time, making it a favorite at your table.

First, always choose fresh Brussels sprouts. Look for firm, bright green sprouts without any yellowing or blemishes. Fresh sprouts will have a sweeter taste and a better texture when roasted. If you can, buy them whole and trim them yourself for the best quality.

Next, don’t overcrowd the baking sheet. Spacing the Brussels sprouts out allows hot air to circulate around them, promoting even cooking. If they are too close together, they may steam instead of roast, resulting in a less crispy texture. If you have a lot of sprouts, consider using two baking sheets.

Additionally, keep an eye on the roasting time. Ovens can vary, so check your Brussels sprouts a few minutes before the suggested cooking time. You want them to be golden brown and crispy, but not burnt. If they start to brown too quickly, you can lower the oven temperature slightly.

Lastly, for an extra crispy finish, consider broiling the sprouts for the last 2-3 minutes of cooking. This step will give them a delightful crunch and enhance the cheesy crust. Just be sure to watch them closely to prevent burning.

By following these cooking notes, you’ll create a batch of Parmesan Crusted Brussels Sprouts that are not only delicious but also visually appealing. Enjoy the process and the wonderful aroma that fills your kitchen as they roast!

Serving Suggestions for Parmesan Crusted Brussels Sprouts

Once your Parmesan Crusted Brussels Sprouts are ready, it’s time to think about how to serve them! This dish is incredibly versatile and can complement a variety of meals. Here are some great serving suggestions to make the most of this delicious side dish.

Pairing with Main Dishes

Parmesan Crusted Brussels Sprouts make an excellent side dish for many main courses. They pair beautifully with roasted chicken, pork chops, or grilled steak. The savory, cheesy flavor of the sprouts enhances the richness of these meats, creating a well-rounded meal. For a lighter option, serve them alongside baked fish or a hearty salad. The crispy texture of the sprouts adds a delightful crunch that contrasts nicely with tender proteins.

Additionally, if you’re preparing a vegetarian meal, these Brussels sprouts can be a star player! They can be served with quinoa, lentils, or a vegetable stir-fry. The cheesy crust adds a satisfying element that makes the meal feel complete. You can even toss them into a pasta dish for an extra layer of flavor. The possibilities are endless!

Serving as an Appetizer

Not only are Parmesan Crusted Brussels Sprouts a fantastic side dish, but they also make a great appetizer! Serve them warm on a platter for guests to enjoy before the main course. You can pair them with a dipping sauce, such as a garlic aioli or a spicy ranch dressing, to elevate the experience. The combination of crispy sprouts and a creamy dip is sure to be a hit at any gathering.

For a fun twist, consider skewering the Brussels sprouts on toothpicks for easy serving. This makes them perfect for parties or potlucks. Guests will love the bite-sized portions, and you’ll love how easy they are to prepare and serve. Whether as a side or an appetizer, Parmesan Crusted Brussels Sprouts are sure to impress everyone at your table!

Tips for Perfect Parmesan Crusted Brussels Sprouts

To make your Parmesan Crusted Brussels Sprouts truly exceptional, consider these helpful tips. With a few simple adjustments, you can ensure that your dish turns out perfectly every time. Let’s dive into the details!

Choosing the Right Brussels Sprouts

When it comes to Brussels sprouts, freshness is key. Always look for firm, bright green sprouts. They should feel heavy for their size and have tightly packed leaves. Avoid any that are yellowing or have blemishes, as these can affect the taste and texture. If possible, buy them whole and trim them yourself. This way, you can ensure you’re getting the best quality sprouts for your dish.

Additionally, consider the size of the Brussels sprouts. Smaller sprouts tend to be sweeter and more tender, while larger ones can have a stronger flavor. If you find a mix of sizes, that’s perfectly fine! Just make sure to cut larger sprouts in half or even quarters to ensure even cooking. This will help all your sprouts roast to perfection, giving you that delightful crispy texture.

Ensuring Crispy Texture

Achieving that perfect crispy texture is essential for delicious Parmesan Crusted Brussels Sprouts. Here are some tips to help you get it just right:

• Use Parchment Paper: Lining your baking sheet with parchment paper not only prevents sticking but also promotes even browning. It helps the sprouts crisp up nicely without burning.
• Don’t Overcrowd the Pan: Give your Brussels sprouts enough space on the baking sheet. If they are too close together, they will steam instead of roast, resulting in a soggy texture. If needed, use two baking sheets to spread them out.
• Flip Halfway Through: About halfway through the roasting time, give your sprouts a gentle toss. This helps them brown evenly on all sides and enhances their crispiness.
• Broil for Extra Crispiness: For an extra crispy finish, consider broiling the sprouts for the last 2-3 minutes of cooking. Just keep a close eye on them to prevent burning!

By following these tips, you’ll create a batch of Parmesan Crusted Brussels Sprouts that are not only flavorful but also perfectly crispy. Enjoy the delightful crunch and rich flavors that make this dish a favorite!

Breakdown of Time for Parmesan Crusted Brussels Sprouts

Understanding the time needed for each step in making Parmesan Crusted Brussels Sprouts can help you plan your cooking better. Here’s a simple breakdown of the time involved in preparing and cooking this delicious dish.

Prep Time

The prep time for Parmesan Crusted Brussels Sprouts is quite short. You’ll need about 10 minutes to gather your ingredients and prepare the Brussels sprouts. This includes trimming, halving, and mixing the cheese and seasonings. With everything ready, you’ll be set to move on to the cooking process!

Cooking Time

Once your Brussels sprouts are prepped, the cooking time is approximately 25 minutes. This involves roasting them in the oven at 400°F (200°C) until they are golden brown and crispy. Keep an eye on them during the last few minutes to ensure they don’t burn. If you choose to broil them for extra crispiness, add an additional 2-3 minutes to this time.

Total Time

In total, you can expect to spend about 35 minutes from start to finish. This includes both the prep and cooking times. With such a quick turnaround, Parmesan Crusted Brussels Sprouts make for a fantastic side dish that can easily fit into your busy schedule. Enjoy the process and the delightful aroma that fills your kitchen as you prepare this tasty treat!

Nutritional Information for Parmesan Crusted Brussels Sprouts

Understanding the nutritional value of your food is essential for maintaining a balanced diet. Parmesan Crusted Brussels Sprouts not only taste great but also offer a variety of health benefits. Let’s take a closer look at the calories and macronutrient breakdown of this delicious dish.

Calories and Serving Size

Each serving of Parmesan Crusted Brussels Sprouts contains approximately 150 calories. This makes it a relatively low-calorie side dish, perfect for those looking to enjoy a flavorful meal without overindulging. The recipe yields about four servings, so you can easily share this dish with family or friends. With just 150 calories per serving, you can feel good about including these tasty sprouts in your diet!

Macronutrient Breakdown

Here’s a quick overview of the macronutrient breakdown for one serving of Parmesan Crusted Brussels Sprouts:

• Protein: 6g – The Parmesan cheese adds a good source of protein, which is essential for muscle repair and growth.
• Carbohydrates: 10g – Brussels sprouts are a great source of complex carbohydrates, providing energy and fiber.
• Fat: 10g – The healthy fats from olive oil contribute to heart health and help with nutrient absorption.

In addition to these macronutrients, Brussels sprouts are rich in vitamins and minerals. They are an excellent source of vitamin C, vitamin K, and folate. These nutrients support your immune system, promote healthy bones, and aid in cell function. So, not only are Parmesan Crusted Brussels Sprouts delicious, but they also pack a nutritional punch!

FAQs about Parmesan Crusted Brussels Sprouts

Can I make Parmesan Crusted Brussels Sprouts ahead of time?

Yes, you can prepare Parmesan Crusted Brussels Sprouts ahead of time! To do this, follow all the steps up to roasting. After coating the sprouts with olive oil and the cheese mixture, place them in an airtight container. Store them in the refrigerator for up to 24 hours. When you're ready to cook, simply spread them on a baking sheet and roast as directed. This makes it easy to serve a delicious side dish without the last-minute rush!

What can I substitute for Parmesan cheese?

If you need a substitute for Parmesan cheese, there are several options. Grated Pecorino Romano is a great alternative, offering a similar salty flavor. Nutritional yeast is another option, especially for a dairy-free version. It provides a cheesy taste without the dairy. You can also use a blend of mozzarella and cheddar for a different flavor profile. Just remember to adjust the amount based on your taste preferences!

How do I store leftovers?

To store leftovers of your Parmesan Crusted Brussels Sprouts, let them cool completely. Then, place them in an airtight container and refrigerate. They can last for about 3-4 days in the fridge. When you're ready to enjoy them again, reheat in the oven at 350°F (175°C) for about 10-15 minutes. This will help restore some of their crispiness. Avoid using the microwave, as it can make them soggy.

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts, but there are a few things to keep in mind. First, thaw the sprouts completely and drain any excess moisture. This step is crucial to ensure they roast properly and achieve that crispy texture. You may also want to increase the roasting time slightly, as frozen sprouts can take longer to cook. With these adjustments, you can still enjoy delicious Parmesan Crusted Brussels Sprouts!

Conclusion

Recap of the Benefits of Parmesan Crusted Brussels Sprouts

In summary, Parmesan Crusted Brussels Sprouts are not just a tasty dish; they also offer numerous benefits. This recipe combines the natural sweetness of Brussels sprouts with a crispy, cheesy topping, making it a delightful addition to any meal. The dish is quick and easy to prepare, making it perfect for busy weeknights or special occasions. Plus, it’s packed with nutrients! Brussels sprouts are rich in vitamins and minerals, contributing to a healthy diet. With just 150 calories per serving, you can enjoy this flavorful side without guilt. The versatility of this dish allows it to pair well with various main courses or even serve as a delicious appetizer.

Encouragement to Try the Recipe

So, why not give this recipe a try? Whether you’re a long-time fan of Brussels sprouts or hesitant to try them, Parmesan Crusted Brussels Sprouts are sure to win you over. The combination of flavors and textures is simply irresistible. Gather your ingredients, follow the steps, and enjoy the delightful aroma that fills your kitchen as they roast. You might just discover a new favorite way to enjoy this nutritious vegetable! Don’t forget to share your experience with family and friends. Happy cooking!

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