Description
Overnight oats are a nutritious and convenient breakfast option that requires no cooking. Just mix your ingredients the night before and enjoy a delicious meal in the morning.
Ingredients
- Rolled Oats: 1 cup
- Milk: 1 cup (dairy or non-dairy)
- Chia Seeds: 1 tablespoon
- Sweetener: 1-2 tablespoons (honey or maple syrup)
- Vanilla Extract: 1/2 teaspoon
- Salt: a pinch
- Yogurt: 1/2 cup (optional)
- Fruits: Fresh or frozen (optional)
- Nuts and Seeds: (optional)
- Nut Butter: (optional)
- Spices: (optional)
Instructions
- Combine the base ingredients in a mixing bowl or jar.
- Mix well and refrigerate overnight or for at least 4 hours.
- In the morning, stir and add your favorite toppings before serving.
Notes
- Overnight oats can be stored in the fridge for up to 5 days.
- Adjust the liquid ratio for desired creaminess.
- Use airtight containers for storage.
- Prep Time: 5 minutes
- Cook Time: No cooking time, soaking time of at least 4 hours
- Category: Breakfast
- Method: No-cook
- Cuisine: Various
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10-15g (depending on sweetener and toppings)
- Sodium: <200mg
- Fat: 10-15g (depending on added ingredients)
- Saturated Fat: 1-2g
- Unsaturated Fat: 8-12g
- Trans Fat: 0g
- Carbohydrates: 40-50g
- Fiber: 5-8g
- Protein: 10-15g
- Cholesterol: 0mg
Keywords: overnight oats, healthy breakfast, meal prep, no-cook oatmeal