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Migas Breakfast Tacos are a delicious morning treat.

Migas Breakfast Tacos are a delicious morning treat.


  • Author: Julia Recipes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Migas Breakfast Tacos are a delightful twist on traditional breakfast fare, combining scrambled eggs with crispy tortilla chips and vegetables, all wrapped in warm corn tortillas.


Ingredients

Scale
  • 6 corn tortillas 🌽
  • 4 large eggs, beaten 🥚
  • 1 cup tortilla chips, crushed 🥙
  • 1/2 cup diced tomatoes 🍅
  • 1/4 cup diced onion 🧅
  • 1/4 cup diced bell pepper 🌶️
  • 1/2 cup shredded cheese (cheddar or your choice) 🧀
  • 1 tbsp olive oil 🫒
  • Salt and pepper to taste 🧂
  • Optional: Fresh cilantro for garnish 🌿
  • Optional: Salsa or hot sauce for serving 🌶️

Instructions

  1. Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper, sauté for 3-4 minutes until soft. Stir in diced tomatoes and cook for an additional 2 minutes.
  2. Pour beaten eggs into the skillet, season with salt and pepper, and scramble until just set (about 3-4 minutes).
  3. Add crushed tortilla chips and shredded cheese to the egg mixture, folding gently until well combined and cheese is melted.
  4. Warm corn tortillas in a separate skillet or microwave for 20-30 seconds.
  5. Assemble the tacos by spooning the migas mixture onto a warm tortilla and folding it in half. Garnish with fresh cilantro and serve with salsa or hot sauce.

Notes

  • Use fresh ingredients for the best flavor.
  • Control the heat while cooking to avoid burnt vegetables or overcooked eggs.
  • Experiment with cooking methods, such as baking the assembled tacos for a crispy texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 200mg

Keywords: Migas, Breakfast Tacos, Mexican Breakfast, Easy Breakfast, Vegetarian Tacos