Description
Mediterranean Pinwheels are rolled tortillas filled with fresh ingredients inspired by Mediterranean cuisine, making them a delightful and colorful dish perfect for any occasion.
Ingredients
Scale
- 4 large flour tortillas 🌯
- 1 cup hummus 🥙
- 1 cup spinach leaves, washed and dried 🍃
- 1/2 cup roasted red peppers, sliced 🌶️
- 1/2 cup feta cheese, crumbled 🧀
- 1/2 cup black olives, sliced 🫒
- 1/4 cup sun-dried tomatoes, chopped 🍅
- 1 tsp dried oregano 🌿
- Salt and pepper to taste 🧂
Instructions
- Prepare your workstation by gathering all ingredients and tools.
- Spread a generous layer of hummus on each tortilla.
- Layer fresh ingredients evenly on top of the hummus.
- Season with dried oregano, salt, and pepper.
- Tightly roll each tortilla into a log shape and slice into 1-inch pinwheels.
Notes
- Store leftovers wrapped tightly in plastic wrap for up to 2 days.
- Serve with extra hummus or tzatziki sauce for dipping.
- Can be enjoyed cold or at room temperature.
- Consider using gluten-free tortillas for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 pinwheel
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg
Keywords: Mediterranean Pinwheels, appetizers, healthy snacks, vegetarian recipes